Blog 27 Sep 2020 Learning to flow through frustration, rather than fight, flight or freeze HeatherMcAlpine
Events 10 Feb 2020 Elevate Your Wellbeing – 15th Oct 2020 Elevate your Wellbeing – Thursday October 15, 2020 CLICK HERE TO LEARN MORE grantandfamily
Blog 03 Sep 2019 Why I’ve Realised Wellbeing Is So Important Would you agree that there are some people who are fit, healthy and thriving - despite many challenges,… HeatherMcAlpine No Comments
Blog 10 Aug 2019 Couples Weekend Getaway Marriage is like a long sea journey. There are times of smooth sailing and onboard festivities, but also times when… HeatherMcAlpine No Comments
Blog 30 Jul 2019 How To Use The Power Of Words To Heal, Not Hurt Our words are so powerful. Words can hurt. But they can also heal. Starting an argument is easy, … preventing… HeatherMcAlpine No Comments
Blog 30 Jul 2019 How To Find Your Paddle When Your Marriage Feels Up The Creek Each of us ends up in difficult situations individually or in our marriages. Through no fault of our own, we… HeatherMcAlpine No Comments
