Blog 27 Sep 2020 Learning to flow through frustration, rather than fight, flight or freeze HeatherMcAlpine
Blog 12 May 2020 Elevate Your Wellbeing: Contagious Care Videos I hope you're doing well in this season! I've received some great feedback from the live videos I have been… HeatherMcAlpine
Blog 12 Sep 2019 Simple Self-Care Practices You Can Do Each Day What have you been doing lately for your self-care? Self-care is often neglected in our busy lives. When you're… HeatherMcAlpine 1 Comment
Blog 03 Sep 2019 Why I’ve Realised Wellbeing Is So Important Would you agree that there are some people who are fit, healthy and thriving - despite many challenges,… HeatherMcAlpine No Comments
Blog 10 Aug 2019 Couples Weekend Getaway Marriage is like a long sea journey. There are times of smooth sailing and onboard festivities, but also times when… HeatherMcAlpine No Comments
Blog 30 Jul 2019 How To Use The Power Of Words To Heal, Not Hurt Our words are so powerful. Words can hurt. But they can also heal. Starting an argument is easy, … preventing… HeatherMcAlpine No Comments
Blog 13 Jul 2019 Elevate Your Wellbeing Workshop Are you struggling to find excitement, joy, and energy in your relationships and emotional health? My upcoming workshop could be… HeatherMcAlpine No Comments
