‘Elevate Your Well Being’ Book
‘Elevate Your Well Being’ Book
$30.00
Want to radically transform your wellbeing AND your life?
Too often, it’s believed that an abundant life is out of reach and is somehow reserved for others. But is it?
An International No.1 best seller series has a new book, ‘Elevate Your Wellbeing’ and is co-authored by Minnamurra’s Relationship Therapist and Consultant, Heather McAlpine. This book proves that the abundant life is not out of reach! It’s dedicated to people who care for their wellbeing and want to take it to the next level. It inspires you to take action steps towards enhancing all aspects of your wellbeing.
Heather’s chapter ‘Freedom through Forgiveness’ is building on ‘The Power of Apology’, a popular two-day seminar she runs, that enables participants to enjoy the present by healing their past.
Just a few other topics you’ll discover in the book:
- How to value your values
- The truth about happiness and how to find it
- How anyone can meditate their way to wellbeing, by choosing one’s mindset
- A surprisingly easy technique for weight loss
- Growing your own organic foods and using essential oils
- The Scientific Link between Love, Forgiveness and your Health
“The unique combination of Heather’s integrity, heart and wisdom are incomparable. Heather McAlpine is a true beacon for profound change. If you want to step deeper into becoming the person you always knew you could be, and revolutionise your relationships with self and others, Heather will take you there. I value the consistent, solid results she creates in her life and those around her.”
Deborah Adelin, Life Flow CEO, Author, Presenter.
Half of all proceeds from sale of ‘Elevate Your Wellbeing’ go to Breast Cancer Network Australia.
Kat –
Elevate Your Wellbeing is an inspiring, insightful, well-written book. Heather’s chapter ‘Freedom Through Forgiveness’ offers a wealth of wisdom from her decades of experience helping people improve their relationships. It really made me think and shone a light on this important, yet somewhat under-rated topic. I particularly liked the way she provided so much hope and inspiration, as well as practical tools to improve your relationships. The models and visuals she included were easy to follow and brought the learning to life. I would recommend this book to anyone who values their own well-being as well as the well-being of their loved ones.
Rachel –
I just love this book! I’ve read Heather’s chapter on ‘Freedom through Forgiveness’ and the depth of knowledge in one chapter was beyond words. So from this chapter I went on to read others and have realised what ‘gold’ this book is. I can’t recommend it enough. It is so true – it will ‘Elevate Your Wellbeing’ reading this book.
Maree –
Heather’s chapter on ‘Freedom through Forgiveness’ has been instrumental in me forgiving a family member. This sequence of events, from when I was an 8 year old, had lead to me experiencing 40 + years of trauma.
Since I had the conversation to offer forgiveness to this family member, I have felt a complete release from the hold that this long-held trauma had over me.
I have found other chapters in the ‘Elevate your Well-being’ book to be full of helpful advice and information to help me continue to move forward.
I would certainly highly recommend it!
Alison Talley –
In an age that is filled with much negativity, how very refreshing it is to read a book that is so positive, inspiring, helpful, practical, and truly elevating as the title suggests. Heather, in her chapter entitled ” Freedom Through Forgiveness”, addresses an area that every one of us experiences as we journey through life, in needing to extend forgiveness to others and ask for forgiveness for our own wrongdoing. As Heather says, “Just being human means stuffing up from time to time, so life is full of apology situations”. Heather’s chapter in this book offers extremely helpful insights from her years of counselling experience as to how to effectively do this in a way that can lead to reconciliation in a relationship, and also offer freedom for the one who has chosen to forgive. We all have wounds, and we have all wounded others. Heather’s writing is filled with wonderful advice, written from a heart of care and tenderness as she seeks to help people live lives filled with the freedom that comes from forgiveness. Insightful. Life changing. So worth the read.