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Why I’ve Realised Wellbeing Is So Important

Why I’ve Realised Wellbeing Is So Important

Would you agree that there are some people who are fit, healthy and thriving – despite many challenges, and other people who are unfit, unhealthy and suffering – even though they have similar choices? Would you agree that some people consciously feed their...
Fostering Friendship In Your Marriage

Fostering Friendship In Your Marriage

Have you ever wondered why marriages often break down more at the 1-year mark, 7-year mark and 30-year mark? In my work with couples over the last 3 decades, I’ve discovered: There are 3 core problems that married couples face today… 1. We live in a...

Couples Weekend Getaway

Marriage is like a long sea journey. There are times of smooth sailing and onboard festivities, but also times when the tempest hits and we cling on for dear life. Join us at the Kiama Couples Getaway to scrape off the barnacles, stock up on provisions and enjoy a...
How To Use The Power Of Words To Heal, Not Hurt

How To Use The Power Of Words To Heal, Not Hurt

Our words are so powerful. Words can hurt. But they can also heal. Starting an argument is easy, … preventing it or stopping it is hard. Here’s a great quote that reminds us of the importance of our words: “This sense of being at home is important to everybody’s...
How To Find Your Paddle When Your Marriage Feels Up The Creek

How To Find Your Paddle When Your Marriage Feels Up The Creek

Each of us ends up in difficult situations individually or in our marriages. Through no fault of our own, we have to adjust our plan, direction or dreams. These stresses can impinge on our marriage and add to any underlying issues. We all start our marriage intending...

Elevate Your Wellbeing Workshop

Are you struggling to find excitement, joy, and energy in your relationships and emotional health? My upcoming workshop could be the exact thing you need. 🌟 This workshop is for you if you’d like to improve your wellness, emotional health, mindset, and...
3 Ways To Start Nurturing Your Wellbeing Today

3 Ways To Start Nurturing Your Wellbeing Today

Do you ever feel you’re at the bottom of your list of priorities? Many people put themselves last and they suffer for it. They eat low quality food, break their commitments to themselves, don’t take good care of their bodies and use unhelpful self-talk....
How To Use Optimism To Improve Your Wellbeing

How To Use Optimism To Improve Your Wellbeing

Over the years working with thousands of people, I’ve discovered that one of the key distinctions between lasting success and failure is the way we perceive events and circumstances in our lives. One of the most important mindsets to have in order to maintain...
How To Understand Your Emotional Triggers To Heal Your Past

How To Understand Your Emotional Triggers To Heal Your Past

Have you ever wondered why small, seemingly insignificant triggers can lead to unexpected and intense reactions?   You may say to yourself, “Where did that come from?”    Basic unconscious hurts, whether from a past partner or someone from your...