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Elevate Your Wellbeing Workshop

Are you struggling to find excitement, joy, and energy in your relationships and emotional health? My upcoming workshop could be the exact thing you need. 🌟 This workshop is for you if you’d like to improve your wellness, emotional health, mindset, and...

3 Ways To Start Nurturing Your Wellbeing Today

Do you ever feel you’re at the bottom of your list of priorities? Many people put themselves last and they suffer for it. They eat low quality food, break their commitments to themselves, don’t take good care of their bodies and use unhelpful self-talk....

How To Use Optimism To Improve Your Wellbeing

Over the years working with thousands of people, I’ve discovered that one of the key distinctions between lasting success and failure is the way we perceive events and circumstances in our lives. One of the most important mindsets to have in order to maintain...

How To Understand Your Emotional Triggers To Heal Your Past

Have you ever wondered why small, seemingly insignificant triggers can lead to unexpected and intense reactions?   You may say to yourself, “Where did that come from?”    Basic unconscious hurts, whether from a past partner or someone from your...